To do what all good women , men face every day the temptation is too much. Because opposites attract , the man is tempted every day to derail a woman

Do you want beauty and slimming it? not alone Oh. Huang bloated fat and beautiful skin will make your image greatly reduced. The following will be thin these types of fruit, thin and your skin !

No tomato
Tomato heat ≈ 100 kJ / 100 g (25 kcal / 100 g ) as lycopene in tomatoes can reduce calorie intake , reduce fat accumulation , and added a variety of vitamins, keep the body balanced nutrition, so thin men and women will warm Who moved to the tomato .

" Tomato downsizing " to promote before meals to eat a tomato, which contain dietary fiber is not digested in the reduction of rice and high- calorie food intake at the same time , preventing the body to absorb more fat in foods , tomatoes, sour is also unique Can stimulate gastric secretion, promote gastrointestinal motility, to help burn fat , and dietary fiber to help tomato excess fat absorption in the intestines , as with fat and waste excreted .

Tips will be poisoned raw green tomatoes
If you eat the immature green tomatoes, there will be bitter mouth feel , may occur after eating , nausea, vomiting and other symptoms of poisoning , raw more dangerous . This is because green tomatoes contain alkaloid glycosides ( solanine ), this ingredient can cause poisoning.

Pineapple
Heat pineapple ≈ 120 kJ / 100 g (29.2 kcal / 100 g) pineapple contains almost all of the human body needs vitamins, 16 kinds of natural minerals , and can effectively help digestion and absorption.

Pineapple weight loss secret is that it is rich in fruit juice , can effectively break down fat. Pineapple can also help people solve the concerns of digestion and absorption . Bromelain can effectively break down food proteins, increased gastrointestinal motility.

Tips pineapples mixed with salt water
Pineapple contains glycosides, bromelain , and 5 - hydroxytryptamine and other substances to the skin and oral mucosa are stimulated , salt can inhibit the enzyme activity of pineapple . So when we eat fresh pineapple , it is best mixed with salt water for some time , can inhibit the pineapple enzyme oral mucosa and lips of our stimuli , but also are more sweet and the pineapple .

Apple
Apple calories ≈ 200 kJ / 100 g (50 kcal / 100 g) Apple can make people's digestive system get enough rest and restore its original function, the function to work properly ; diet to reduce intake of calories the body , And the gap will need to supply the body heat savings .

Energy savings is the so-called body fat. Excess body fat consumed, naturally , people get to lose weight ; Apple to lose weight but also improve the function of the digestive system .

Tips do not spit apple apple
Apple pectin , and most gathered in the skin near the skin . It will not only increase the amount of pectin in the diarrhea can also absorb moisture , making the stool to maintain a certain hardness. Therefore, do not peel apples to eat constipation .

Grapefruit
Grapefruit calories ≈ 141.2 kJ / 100 g (35.3 kcal / 100 g ) " Grapefruit Diet "is a much 30 years ago, women in Western countries respected diets . A recent U.S. study found that the diet does have its unique effect of weight loss . The normal three meals a day Eat half a grapefruit on , lost an average of 1.62 kg , the effect is good to lose up to 4.5 kg .

Tips to eat grapefruit contraindications
Grapefruit cold, health than Deficiency, lower blood pressure in patients unfit for human consumption or cold stomach . Do not eat grapefruit when taking medicine , especially angina, blood pressure , blood fat , anti- histamine and other drugs, because grapefruit juice contains flavonoids, can inhibit liver drug metabolism , leading to enhanced efficacy and dangerous.
Therefore, the two-hour intervals before and after medication should eat grapefruit, relatively safe. Grapefruit is high potassium food, uremia and dialysis patients should not eat , should not increase the burden on the kidneys .

Banana
Banana calories ≈ 500 kJ / 100 g (125 kcal / 100 g) instead of a bowl of rice each meal banana can achieve weight loss results , because this method can reduce the body to absorb every day between 800 to 1200 kJ of heat . Moreover, the banana people have the feeling of full stomach , but also rich in calcium and vitamins, can eliminate the phenomenon of swelling .

Tips Banana without refrigeration
Bananas stored in the most suitable between 1025 ℃ and the temperature is too low the phenomenon of chilling injury prone , remember not to put in the refrigerator !

Kiwi
Kiwi energy ≈ 84 kJ / 100 g (20.8 kcal / 100 g) of dietary fiber kiwifruit high unit not only can promote gastrointestinal motility , but also can increase satiety, low calorie properties with the kiwi , is the weight loss And taking into account the best choice for nutrition , for night owls in terms of a balanced nutrition, good way to maintain physical strength .

Tips Some people should not eat kiwi
Kiwi fruit is a cold , likely to cause diarrhea, therefore , any gastrointestinal Deficiency , cold limbs , severe anemia, recurrent diarrhea not eat . Kiwi high potassium , it is renal failure , uremic or dialysis should not eat thereof .