The most effective For women 22 weight

We all know that exercise can lose weight. But you know what the most effective campaign , which movement is specifically for female friends do? Today we announced the answers for you .

1. Walking : all are from walking exercise . If walking is your main exercise , then an hour walk every day . If you want quick results to speed.

2. Running : running than walking about 2 times or more combustion heat. Gradually increase the running speed, because too fast easily lead to joint and muscle pain.

3. ride : This is the best way to exercise , especially in spring and early summer on the occasion . Buy a quality bike to meet your requirements .

4. Swimming: This activity is not like running or riding a bike, as can weight loss , but it can exercise the muscles and make you feel good.

5. Roller skating: This exercise can burn a lot of heat and very sexy. Wear helmets and knee pads to prevent uneven road conditions. Roller skating costumes to you through the streets and ready for the bikini season . In fact, the skilled skaters often wear bikinis skating.

6. Skateboards: When you can not jump out from the airplane , bungee jumping , hang gliding or snowboarding , the skateboard is a very good alternative activities.

7. Rowing: Rowing for women is a very exciting sport , but also exercise the body.

8. Wild Sex : " Sex and the City "where the women use sex to exercise - just like men. Long, passionate love like the Olympic women's gymnastics as to body sculpting and burn fat.

9. horseback : saddle horse in English than in any other activities will exercise the leg muscles. Riding is fun skills, but do not take it as your primary method of movement .

10. Hiking : Hiking among you in a calm temper .

11. backpacking trip : put in the backpack sleeping bags and food , and then spend a few days in a nearby field . Spend a few days in remote areas can make you relax and rejuvenate . Backpacking, anything you had to eat their own back, they are able to stimulate the back for something and eat something small . 12. Basketball : Women Basketball is very popular in foreign countries , dunk is a good way to exercise and lose weight .

13. Tennis: Whether you are playing in the team , and friends to play forehand , backhand play , or a person against the tailgate volley , tennis can be strengthen your heart and lung function , muscle tension, but also a very good regulator .

14. Volleyball : In the gym, on the grass or beach volleyball. Beach volleyball in the sun burning your fat legs .

15.Golf: study with professional golf are a few lessons , you will soon be enjoying the sunny day on the golf course was . Onto the circle on the court will burn over 500 calories.

16. Water Ski : This is a luxury sport , but even the rich need to protect the boat and the boat a few people , they were invited to skiing more difficult.

17. windsurfing : boards and sails be relatively cheap, with the wind and shallow water , you will quickly learn this exciting sport.

18. Badminton : Badminton is a need for speed , skill and agility of hard exercise.

19. Ultimate Frisbee: The new era of the game is football, football game between . It is carried out on the football field , including a defensive team to score with a Frisbee . Often mixed team.
20. Bowling : If you have recently moved in , try bowling. Bowling need a lot of interesting movement skills you will not burn too many calories, but stay home and watch TV than you are much better .

21. Surfing : Technology maid performance access to surf the sport. Today you do not even need the sea , artificial wave park a lot.

22. Dance makes you freedom to get exercise. And social life is the perfect combination of sport. These ultra- effective exercise for women lose weight , you want to slim you may wish to try , but be sure to adhere to exercise Oh!